Sunshine Coast Natural Health Clinic

Education is Important to Us Check out some of our latest blogs & educational quizzes Stress… we hear the word all the time. But do we actually know what it means? And do we even realise how much of an effect it can have on the health of our hormones? Probably not. And Stress can be a major driver for hormonal symptoms. I’m sorry, but I can’t just prescribe you a month-long holiday – I probably couldn’t anyway even if I wanted to… thanks, COVID. You may be thinking, yeah Basal body temperature tracking is an effective way to manage and track your menstrual cycles. BBT Tracking allows women to clearly see when in their cycle they are ovulating, this is important for many reasons including: It is the most common symptoms women experience when going off the pill, and it can be detrimental to mental health.